5 Benefits of Dates Here are 5 benefits of Dates which everyone should know - Dates are often called "nature’s candy, " but unlike a gummy bear, they actually pack a massive nutritional punch. If you're looking for a reason to keep a box of Medjools on your counter, here are five heavy-hitting benefits: 1. High Fiber for Digestive Health With nearly 7 grams of fiber in a 3. 5-ounce serving, dates are fantastic for keeping your digestive system moving. Fiber prevents constipation by promoting regular bowel movements and helps maintain a healthy gut microbiome. 2. A Natural Energy Powerhouse Dates are high in natural sugars like glucose, fructose, and sucrose. This makes them the ultimate pre-workout snack . They provide a quick burst of energy without the "crash" often associated with processed sweets, thanks to their fiber content slowing down sugar absorption. 3. Rich in Disease-Fighting Antioxidants Compared to similar fruits like figs or dried plums...